The Riding for the Disabled Association is a voluntary, not for profit, organisation which provides horse riding instruction and related equestrian activities for people with disabilities.
We offer activities for all age groups and, wherever possible, to people with any disability.
We rely on voluntary help, donations and legacies to deliver our services.
The RDA in Episkopi was set up in early 1985 by Lady Langley, wife of the then Commander of the British Forces.
Today, with Katie Wigston the wife of the present Commander, as its President, the Association continues to flourish with a full programme of riding, fund raising events, and outings for disabled riders.
Most of the riders, whose ages range from 3 to 50, have physical and/or mental disabilities that in some cases confines them to a wheelchair, or affects their mobility so severely that they are unable to walk or stand without assistance. Nevertheless, when mounted on a horse, their bodies seem to relax and enable them to adopt a more balanced and controlled posture. This relaxation also produces smiles and laughter from those, whose disabilities have denied them much of the fun and enjoyment they should have had in their lives.
People with all types and levels of disability are accepted into RDA programmes (including but not limited to):
Horse riding therapy and healthy recreation enables people with disabilities to develop skills through progressive instruction programmes delivered by caring, committed and trained volunteers.
RDA Episkopi enables people with disabilities throughout Cyprus to experience enjoyment, challenges and gain a sense of achievement through the participation of equestrian activities to improve their quality of life, attain personal goals and develop life skills.
We are dedicated to providing these services through an organisation that is Relevant, Innovative, Effective and Rewarding. Operated by trained and caring people committed to our aims now and in the future, RDA is recognised as having active involvement within the equestrian and general communities.
As the horse moves the rider is constantly thrown off balance, requiring the rider’s muscles to contract and relax in an attempt to rebalance. This exercising is similar to physiotherapy, reaching the deep muscles, but making the therapy more enjoyable and even fun! The three-dimensional rhythmic movement of the horse is similar to the motion of walking, teaching rhythmical patters to the muscles of the legs and trunk. By placing the rider in different positions on the horse (therapeutic riding) different muscles are worked. Stopping and starting the horse as well as changing the speed and direction increases the benefits.
Muscles are strengthened by the increased use involved in riding. Even though riding is exercise, it is perceived as enjoyment, therefore the rider has increased tolerance and motivation to lengthen the period of exercise.
Improved Coordination, Faster Reflexes and Better Motor Planning
Riding a horse requires a great deal of coordination in order to get the desired response from the horse. Since the horse provides instant feedback to every action from the rider, it is easy to know when you have given the correct cue. Repetition of the patterned movements required in controlling a horse quickens the reflexes and aids in motor planning.
Stretching of Tight or Spastic Muscles
Sitting on a horse requires stretching of the adductor muscles of the thighs. This is accomplished by pre-stretching exercises prior to mounting and by starting the rider on a narrow horse and gradually working to wider horses. Gravity helps stretch the calf muscles when the rider sits on the horse without stirrups. Stomach and back muscles are stretched by encouraging the rider to maintain an upright position against the movement of the horse. Arm and hand muscles are stretched by the act of holding the reins. The rhythmic motion and warmth of the horse aids in relaxation, particularly of the legs. Sitting astride the horse helps break the extensor spasms of lower limbs. Holding the reins helps to break the flexor spasm patterns of upper limbs. Fatigue helps to decrease spasticity by producing relaxation.
Increased Range of Motion of the Joints
As spasticity is reduced, range of motion increases. Range of motion is also improved by the act of mounting and dismounting exercises during the lesson.
Improved Respiration and Circulation
Although riding is not normally considered a cardiovascular activity, trotting can increase both respiration and circulation.
Improved Appetite and Digestion
Like all forms of exercise, riding stimulates the appetite.
Riding stimulates the tactile sense both through touch and environmental stimuli. The many sounds of the stable yard helps to involve the auditory system.
General Sense of Well Being
Exercise in the fresh air of the country away from hospitals, doctors offices, therapy rooms, home helps to promote a sense of well being.
Increased Interest in One’s Own Life
The excitement of riding encourages the rider to speak and communicate about their activities.
Improved Self Confidence
Confidence is gained in mastering new skills normally performed by able-bodied people. The ability to control an animal much larger and stronger than oneself is a great confidence builder.
Emotional Control and Self Discipline
The rider quickly learns self control.
Although riding can be a solitary activity, it is normal performed in groups. Riders share a common love of horses and a common experience of riding, a good foundation on which to build a friendship.
Before one can be taught to read, it is necessary to recognise the difference in shapes, sizes and colours. These can be taught on horseback in the form of games and activities. There is less resistance to learning when it is part of a horse riding lesson.
Counting is learned by counting the horses footfalls, objects around the arena etc. Because the concepts of maths are taught through games, the resistance to learning is less.
Sequencing, Patterning and Motor Planning
Something as simple as holding a pencil requires a great deal of motor planning. Knowing which comes first in a sequence of events is an important part of most activities. These and other skills are taught on horse back through the use of obstacle courses, pole bending and many other games and activities.
Visual Spatial Perception
This includes our awareness of form and space and our understanding relationships between the forms in our environment. Included in this is directionality (knowing right from left), space-perception (knowing when items are close in shape but different), perception of depth (picking out an object from a background) and visual sequential memory (such as remembering patterns).
The rider learns to differentiate significant from less significant stimuli in the environment. An improvement in this area occurs as the rider learns to attend to their horse and those things that may influence the horse rather than attending to the environment in general.
I am both honoured and privileged to serve as president of RDA Episkopi, Cyprus. While I have no previous experience within this community, I have always enjoyed being part of charitable committees and voluntary organisations. I look forward to being part of such a worthwhile and committed team and to becoming involved in any way I can
I have been involved with RDA since 1998, previously holding the posts of Treasurer and Vice Chairperson. This role, I believe, is all encompassing. Allowing other committee members to get on with their tasks while keeping an eye on the bigger picture.
Married and living in retirement in Souni, near Limassol. Joined RDA as a helper in 2009 and thoroughly enjoy serving those challenged people on our rides.
I enjoy my work on the ground for RDA as a helper, I am also the treasurer working with the committee to keep all the cogs turning behind the scenes.
Maintaining current listing of all RDA Volunteers. Producing the weekly roster ensuring sufficient Volunteers to cover rides. Monitoring the training of all new members.
I recently took on the fundraising role as I have done fundraising in the past for other charities.
My role is to maintain the Association’s website, generate all necessary promotional material in support of RDA Cyprus and its activities, particularly
within the SBA and Expat Communities
The Theotokos Foundation was established in 1969 with the aim of sheltering disabled children.
The Cyprus Red Cross Home for Sick Children has been with us from the beginning.
The Cyprus Autism Association in Limassol
May 2015 saw the start of our co-operation with the Limassol Autism Adult Group.